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Call to set up your free 15-min meet & greet!
(855) 228-2289


Take Control of Your


Online expert support to restore your healthy natural sleep.

my background

Erin Baehr, Ph.D.

Founder and Clinical Director

Dr. Baehr strives to create a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals.  With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems. 


Erin Baehr, Ph.D. is a clinical psychologist. She is board certified in Sleep Medicine and Behavioral Sleep Medicine by the American Academy of Sleep Medicine. She delivers customized, evidence-based interventions to help individuals accomplish their sleep goals.


She earned a Ph.D. from Northwestern University and an undergraduate degree from Cornell University. She lives in Maryland and is licensed to practice in 31 states. She offers virtual sleep coaching and jet lag prevention nationwide.


How we Can Help You

  • Your therapist will work with you to develop a customized plan.

  • Your coach will meet with you to develop a customized plan.

  • A coach will help reduce jet lag on your upcoming trip.

75 mins; 45 mins

45 mins

45 mins


Dr. Baehr helped me find ways to stop the thoughts that were keeping me up all night. Now I am able to sleep through the night most nights, I’m thinking more clearly during the day and I have more patience, even with my kids. 


—  Jennifer M, Insomnia Treatment

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