Take Control of Your


Online expert support to restore your healthy natural sleep.

About me

Erin Baehr, Ph.D.

Founder and Clinical Director

Dr. Baehr strives to create a safe and caring virtual-practice in which you can be supported in your effort to change, manage symptoms, and accomplish your goals.  With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, excessive daytime sleepiness, and other associated sleep problems. 


Erin Baehr, Ph.D. is a clinical psychologist, licensed in the state of Maryland and is board certified in Sleep Medicine and Behavioral Sleep Medicine by the American Board of Sleep Medicine. She delivers customized, evidence-based interventions to help individuals accomplish their sleep goals.


She earned a Ph.D. from Northwestern University and an undergraduate degree from Cornell University.  She is licensed in and conducts her practice in the state of Maryland. She offers virtual sleep coaching and jet lag prevention nation-wide.


How we Can Help You

  • Your therapist will work with you to develop a customized plan.

  • Your coach will meet with you to develop a customized plan.

  • A coach will help reduce jet lag on your upcoming trip.

75 mins; 45 mins

45 mins

45 mins



Dr. Baehr helped me find ways to stop the thoughts that were keeping me up all night. Now I am able to sleep through the night most nights, I’m thinking more clearly during the day and I have more patience, even with my kids. 


—  Jennifer M, Insomnia Treatment