Melatonin is one of the most commonly used “natural” sleep remedies, but it’s often misunderstood. Many people use melatonin as a treatment for insomnia, yet research consistently shows that its primary role is in supporting circadian rhythm sleep disorders - such as Delayed Sleep Phase Syndrome (i.e. extreme night owls), jet lag, and shift work sleep disorder. The American Academy of Sleep Medicine (AASM) has emphasized that melatonin can be effective when used correctly for

As a sleep medicine specialist, I often meet people who are deeply committed to improving their sleep - tracking every night, following expert recommendations, and doing everything “right.” Yet despite their best efforts, the ideal night of rest always seems just out of reach. Instead of bringing peace of mind, their pursuit becomes a source of stress. This experience may reflect a condition called orthosomnia , which develops when worry, monitoring, and excessive focus on ac

If you suffer from insomnia, you are not alone! Insomnia is a wide-spread disorder that impacts millions of people around the world....

https://youtu.be/LBop1MI54KM This sleep-health episode focused on best practices for optimizing sleep, including when you should sleep...

Technology is great! It allows us to connect, work, obtain information, and more. It has been especially useful during the pandemic to...

We all look forward to the extra hour of daylight in the evening that comes with the start of daylight savings. After a winter of every...