Watch/listen to Dr. Baehr's podcast with Connected Community Health Support!
https://youtu.be/LBop1MI54KM This sleep-health episode focused on best practices for optimizing sleep, including when you should sleep...
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erinbaehr
- Apr 5, 2021
- 3 min
Ditch your Devices at Bedtime!
Technology is great! It allows us to connect, work, obtain information, and more. It has been especially useful during the pandemic to...
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erinbaehr
- Mar 23, 2021
- 2 min
Sleep and the Switch to Daylight Savings Time
We all look forward to the extra hour of daylight in the evening that comes with the start of daylight savings. After a winter of every...
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