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Check out my Blog!


Cracking the Code of Sleepless Nights
If you suffer from insomnia, you are not alone! Insomnia is a wide-spread disorder that impacts millions of people around the world....

Erin Baehr
Mar 192 min read
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Watch/listen to Dr. Baehr's podcast with Connected Community Health Support!
https://youtu.be/LBop1MI54KM This sleep-health episode focused on best practices for optimizing sleep, including when you should sleep...
erinbaehr
Apr 20, 20221 min read
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Ditch your Devices at Bedtime!
Technology is great! It allows us to connect, work, obtain information, and more. It has been especially useful during the pandemic to...
erinbaehr
Apr 5, 20213 min read
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Sleep and the Switch to Daylight Savings Time
We all look forward to the extra hour of daylight in the evening that comes with the start of daylight savings. After a winter of every...
erinbaehr
Mar 23, 20212 min read
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