https://youtu.be/LBop1MI54KM This sleep-health episode focused on best practices for optimizing sleep, including when you should sleep and how much sleep you should get, how to exercise to get the best sleep possible, and why it might be necessary to "prepare" for sleep. We also explored hot topics such as sleep-tracking devices, the effects of weed on sleep, and how sleep loss affects hunger hormones. This episode aired LIVE on Friday April 15th at 12:00pm eastern time - you can also catch the recording on FB, ApplePodcast, or Spotify!
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