erinbaehrApr 20, 20221 minWatch/listen to Dr. Baehr's podcast with Connected Community Health Support!https://youtu.be/LBop1MI54KM This sleep-health episode focused on best practices for optimizing sleep, including when you should sleep...
erinbaehrApr 5, 20213 minDitch your Devices at Bedtime!Technology is great! It allows us to connect, work, obtain information, and more. It has been especially useful during the pandemic to...
erinbaehrMar 23, 20212 minSleep and the Switch to Daylight Savings TimeWe all look forward to the extra hour of daylight in the evening that comes with the start of daylight savings. After a winter of every...